- Subscribers
- 4,999,814
- Average Upvotes
- 268.1
- Average Comments
- 29.8
- Min. Upvotes to HOT
- 2
r/strength_training
Best Time to Post on r/strength_training (UTC TIME)
r/strength_training peaks Fridays 8pm-10pm UTC
strength_training Subscriber Count - redditli.st
About r/strength_training
r/strength_training was created on May 11, 2009, making it 16 years and 11 months old and one of the earliest subreddits on Reddit. With 4,999,814 members, this is a large and well-established subreddit with significant reach and influence on Reddit.
r/strength_training is steadily growing, with 5,786 new members in the last 30 days.
r/strength_training functions as a large-scale hub for individuals engaged in diverse physical disciplines centered on developing muscular strength and power. With nearly five million subscribers, the community fosters a generally supportive and evidence-oriented atmosphere, emphasizing practical application over aesthetic ideals. Discussions typically prioritize biomechanics, program design, nutrition for performance, and injury prevention across its explicitly inclusive scope, which encompasses powerlifting, Olympic weightlifting, strongman, bodybuilding, kettlebell training, and calisthenics. The culture discourages extreme dieting fads or purely vanity-focused pursuits, instead promoting sustainable progress, technical proficiency, and respect for varying training philosophies. The moderate average engagement per post (88.6 upvotes, 16.8 comments) reflects consistent, utility-driven participation rather than viral trends, indicating members primarily seek actionable advice and shared experience.
Content within the subreddit is highly practical and question-driven. Common post types include detailed form critiques (often with user-submitted videos), inquiries about program selection or modification for specific goals, troubleshooting persistent weaknesses or plateaus, debates on exercise efficacy or recovery methods, and discussions regarding equipment choices or home gym setups. Beginners frequently seek foundational guidance on proper technique and initial programming, while more experienced lifters delve into advanced periodization strategies or competition preparation. The community's broad disciplinary inclusion is a key differentiator; unlike niche subreddits focused solely on powerlifting or bodybuilding, r/strength_training offers a single forum where diverse strength modalities coexist and cross-pollinate ideas, providing a holistic perspective on strength development. Peak activity on Saturday afternoons (4pm-6pm UTC) aligns with common gym availability, facilitating timely troubleshooting before weekend training sessions.
This subreddit holds significant value for individuals at nearly all experience levels seeking reliable, community-vetted information grounded in real-world application. Beginners benefit from the accessible archive of fundamental questions and the generally patient tone of experienced members offering step-by-step guidance. Intermediate and advanced trainees find a platform for nuanced technical discussions, program analysis, and exposure to methodologies outside their primary discipline, fostering well-rounded development. Coaches and enthusiasts also utilize the space for continuing education and sharing insights. The emphasis on safety, progressive overload, and individualized approaches, combined with the collective knowledge spanning multiple strength sports, makes it a practical resource for anyone prioritizing tangible strength gains, athletic performance, or foundational fitness through resistance training, provided they engage constructively with the community norms.
r/strength_training Engagement Analysis
r/strength_training shows typical engagement for a community of this scale, with an average of 268.1 upvotes per post across its 4,999,814 members. The community is primarily content-consumption focused, with a comment-to-upvote ratio of 0.11. To reach the Hot section of r/strength_training, posts typically need at least 2 upvotes, reflecting the community's activity level.
Posts on r/strength_training receive an average of 29.8 comments, indicating a community that primarily engages through upvoting content. Posts tend to be appreciated more through voting than through discussion in the comments.
r/strength_training Posting Patterns Analysis
Based on an analysis of 83 top posts from the past week, Friday is the most active day with 17 posts reaching the top, while Thursday sees the least activity with 7 posts. Activity is fairly evenly distributed between weekdays and weekends.
The peak posting hours are around 8pm UTC (8 posts), 7pm UTC (7 posts), and 3pm UTC (6 posts). The quietest hours are 9am UTC, 6am UTC, and 5am UTC, with only 2-1 posts each reaching the top during these times.
Weekly breakdown: Monday (13), Tuesday (11), Wednesday (10), Thursday (7), Friday (17), Saturday (16), Sunday (9) posts reaching the top.
r/strength_training Growth Analysis
r/strength_training currently has 4,999,814 subscribers. Over the past 30 days, the community has grown by 5,786 members (0.12%), averaging 187 new subscribers per day. This growth rate places r/strength_training in the top 36% of all tracked subreddits.
Over the past 90 days, r/strength_training has gained 15,956 subscribers (0.32%). Since tracking began 623 days ago, the community has added 994,142 total subscribers.
r/strength_training Milestones
- Reached 5M subscribers Apr 2025
- Fastest growth period: +98,848 subscribers Jan 2025
r/strength_training Growth Trend
r/strength_training is steadily growing, with 5,786 new members in the last 30 days.
Frequently Asked Questions
How many subscribers does r/strength_training have?
r/strength_training has 4,999,814 subscribers as of April 2026.
What is the best time to post on r/strength_training?
The best time to post on r/strength_training is Fridays 8pm-10pm UTC, based on analysis of top-performing posts from the past week.
Is r/strength_training growing?
r/strength_training is steadily growing, with 5,786 new members in the last 30 days.
When was r/strength_training created?
r/strength_training was created on May 11, 2009, making it 16 years old.
How many upvotes do you need to reach Hot on r/strength_training?
Posts on r/strength_training typically need at least 2 upvotes to reach the Hot section.
r/strength_training Key Statistics Summary
r/strength_training is a Reddit community with 4,999,814 subscribers. The community describes itself as: "Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training." The best time to post on r/strength_training is Fridays 8pm-10pm UTC. Posts receive an average of 268.1 upvotes and 29.8 comments. The minimum upvotes needed to reach the Hot section is approximately 2. The subreddit is adding approximately 187 new members each day. Founded 16 years ago, r/strength_training is tracked and analyzed by RedditList as part of its comprehensive database of over 106,350 subreddits.
Compare r/strength_training
- r/strength_training vs r/creepy (14,816,480 members)
- r/strength_training vs r/lifehacks (14,567,115 members)
- r/strength_training vs r/travel (14,246,277 members)
Last updated: 2026-04-23 15:58:33