- Subscribers
- 4,991,628
- Average Upvotes
- 156.3
- Average Comments
- 27.5
- Min. Upvotes to HOT
- 1
r/strength_training
Best Time to Post on r/strength_training (UTC TIME)
r/strength_training peaks Saturdays 9pm-11pm UTC
strength_training Subscriber Count - redditli.st
About r/strength_training
r/strength_training was created on May 11, 2009, making it 16 years and 10 months old and one of the earliest subreddits on Reddit. With 4,991,628 members, this is a large and well-established subreddit with significant reach and influence on Reddit.
r/strength_training is steadily growing, with 5,379 new members in the last 30 days.
r/strength_training functions as a large-scale hub for individuals engaged in diverse physical disciplines centered on developing muscular strength and power. With nearly five million subscribers, the community fosters a generally supportive and evidence-oriented atmosphere, emphasizing practical application over aesthetic ideals. Discussions typically prioritize biomechanics, program design, nutrition for performance, and injury prevention across its explicitly inclusive scope, which encompasses powerlifting, Olympic weightlifting, strongman, bodybuilding, kettlebell training, and calisthenics. The culture discourages extreme dieting fads or purely vanity-focused pursuits, instead promoting sustainable progress, technical proficiency, and respect for varying training philosophies. The moderate average engagement per post (88.6 upvotes, 16.8 comments) reflects consistent, utility-driven participation rather than viral trends, indicating members primarily seek actionable advice and shared experience.
Content within the subreddit is highly practical and question-driven. Common post types include detailed form critiques (often with user-submitted videos), inquiries about program selection or modification for specific goals, troubleshooting persistent weaknesses or plateaus, debates on exercise efficacy or recovery methods, and discussions regarding equipment choices or home gym setups. Beginners frequently seek foundational guidance on proper technique and initial programming, while more experienced lifters delve into advanced periodization strategies or competition preparation. The community's broad disciplinary inclusion is a key differentiator; unlike niche subreddits focused solely on powerlifting or bodybuilding, r/strength_training offers a single forum where diverse strength modalities coexist and cross-pollinate ideas, providing a holistic perspective on strength development. Peak activity on Saturday afternoons (4pm-6pm UTC) aligns with common gym availability, facilitating timely troubleshooting before weekend training sessions.
This subreddit holds significant value for individuals at nearly all experience levels seeking reliable, community-vetted information grounded in real-world application. Beginners benefit from the accessible archive of fundamental questions and the generally patient tone of experienced members offering step-by-step guidance. Intermediate and advanced trainees find a platform for nuanced technical discussions, program analysis, and exposure to methodologies outside their primary discipline, fostering well-rounded development. Coaches and enthusiasts also utilize the space for continuing education and sharing insights. The emphasis on safety, progressive overload, and individualized approaches, combined with the collective knowledge spanning multiple strength sports, makes it a practical resource for anyone prioritizing tangible strength gains, athletic performance, or foundational fitness through resistance training, provided they engage constructively with the community norms.
r/strength_training Engagement Analysis
r/strength_training shows typical engagement for a community of this scale, with an average of 156.3 upvotes per post across its 4,991,628 members. The community is primarily content-consumption focused, with a comment-to-upvote ratio of 0.18. To reach the Hot section of r/strength_training, posts typically need at least 1 upvotes, reflecting the community's activity level.
Posts on r/strength_training receive an average of 27.5 comments, indicating a community that primarily engages through upvoting content. Posts tend to be appreciated more through voting than through discussion in the comments.
r/strength_training Posting Patterns Analysis
Based on an analysis of 97 top posts from the past week, Saturday is the most active day with 19 posts reaching the top, while Friday sees the least activity with 9 posts. Weekend activity tends to outpace weekdays, suggesting a more leisure-oriented community.
The peak posting hours are around 9pm UTC (9 posts), 5pm UTC (8 posts), and 7pm UTC (8 posts). The quietest hours are 5am UTC, 10am UTC, and 9am UTC, with only 1-1 posts each reaching the top during these times.
Weekly breakdown: Monday (15), Tuesday (12), Wednesday (12), Thursday (13), Friday (9), Saturday (19), Sunday (17) posts reaching the top.
r/strength_training Growth Analysis
r/strength_training currently has 4,991,628 subscribers. Over the past 30 days, the community has grown by 5,379 members (0.11%), averaging 158 new subscribers per day. This growth rate places r/strength_training in the top 72% of all tracked subreddits.
Over the past 90 days, r/strength_training has gained 16,347 subscribers (0.33%). Since tracking began 575 days ago, the community has added 985,956 total subscribers.
r/strength_training Milestones
- Reached 5M subscribers Apr 2025
- Fastest growth period: +98,848 subscribers Jan 2025
r/strength_training Growth Trend
r/strength_training is steadily growing, with 5,379 new members in the last 30 days.
Frequently Asked Questions
How many subscribers does r/strength_training have?
r/strength_training has 4,991,628 subscribers as of March 2026.
What is the best time to post on r/strength_training?
The best time to post on r/strength_training is Saturdays 9pm-11pm UTC, based on analysis of top-performing posts from the past week.
Is r/strength_training growing?
r/strength_training is steadily growing, with 5,379 new members in the last 30 days.
When was r/strength_training created?
r/strength_training was created on May 11, 2009, making it 16 years old.
How many upvotes do you need to reach Hot on r/strength_training?
Posts on r/strength_training typically need at least 1 upvotes to reach the Hot section.
r/strength_training Key Statistics Summary
r/strength_training is a Reddit community with 4,991,628 subscribers. The community describes itself as: "Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training." The best time to post on r/strength_training is Saturdays 9pm-11pm UTC. Posts receive an average of 156.3 upvotes and 27.5 comments. The minimum upvotes needed to reach the Hot section is approximately 1. The subreddit is adding approximately 158 new members each day. Founded 16 years ago, r/strength_training is tracked and analyzed by RedditList as part of its comprehensive database of over 106,347 subreddits.
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Last updated: 2026-03-07 05:59:44